Miss R Daisy

Cook & blogger. Lover of happy produce. Lifestyle & recipes. Following a keto diet. Lover of Mini schnauzers with a Baci & Beso. 🐾🖤

Everyday Meals

Keto Stuffed Capsicum with Beef Mince

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Stuffed Capsicum with Beef Mince
Serving for One
Ingredients

1 Red Capsicum 150g
80g Free Range Mince
45g Grated Zucchini
30g Grated Carrot
1/4 cup Baby Spinach
1/3 cup Spinach
45g Grated Tasty Cheese
1 teaspoon Melrose Coconut Oil (available from Low Carb Emporium)

Lets Cook

Firstly heat your oven to 1800 degrees. The take the top off your capsicum and deseed. Put as side.
Now in a fry pan place the coconut oil and cook your mince, add the carrot, zucchini and spinach until cooked through. Then toss through 80% of the tasty cheese.

Now stuff your capsicum with the mixture. Take some tin foil and make a well for the capsicum to sit up in. Then place in well and put in oven for 15 minutes.

After 15 minutes take out and top with remainder tasty cheese and bake for a further 5 minutes. Then serve on a bed of spinach. Enjoy.

Macros
Protein 32.4g
Carbs 11.1g
Fat 30.1g

 

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Keto Stuffed Capsicum with Beef Mince
Author: 
Cuisine: Keto
 
Stuffed Capsicum with Beef Mince Serving for One
Ingredients
  • 1 Red Capsicum 150g
  • 80g Free Range Mince
  • 45g Grated Zucchini
  • 30g Grated Carrot
  • ¼ cup Baby Spinach
  • ⅓ cup Spinach
  • 45g Grated Tasty Cheese
  • 1 teaspoon Melrose Coconut Oil (available from Low Carb Emporium)
Instructions
  1. Lets Cook
  2. Firstly heat your oven to 1800 degrees. The take the top off your capsicum and deseed. Put as side.
  3. Now in a fry pan place the coconut oil and cook your mince, add the carrot, zucchini and spinach until cooked through. Then toss through 80% of the tasty cheese.
  4. Now stuff your capsicum with the mixture. Take some tin foil and make a well for the capsicum to sit up in. Then place in well and put in oven for 15 minutes.
  5. After 15 minutes take out and top with remainder tasty cheese and bake for a further 5 minutes. Then serve on a bed of spinach. Enjoy.
  6. Macros
  7. Protein 32.4g
  8. Carbs 11.1g
  9. Fat 30.1g

 

Keto Pork Chop with Green Beans and Bacon

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Keto Pork Chops with Green Beans and Bacon Serving for 1 Ingredients Free Range Pork Chop 150g 80g Green Beans 2 slices Bacon 90g Broccoli 80g Cauliflower 2 Tbsp Butter 2 tsps Melrose Coconut Oil available from Low Crab Emporium Lets Cook Firstly turn your oven on to 180 degrees Put a pot of boiling water on. Then season your pork shop with salt and pepper In a fry pan heat the coconut oil, then place pork skin side down and hold firmly for 5-7 Minutes until fat has rendered and skin has become crispy. Then flip over and cook on each side for 2 minutes. Then place in oven for about 5 minutes until cooked. In the meantime top and tail your beans and blanch them for 3 minutes. Cut your broccoli and cauliflower into florets and cook until tender. In a fry pan or air fryer cook your bacon. Transfer your broccoli and cauliflower into a food processor and add 1/1/2 tbsp of butter and season with salt and pepper then blend until smooth. Take your pork out of the oven and allow to rest. Chop your bacon into small pieces and add 1/2 tbsp of butter and toss the bacon and beans through the butter. Now you are ready to serve and enjoy.X Macros Protein 54.4g Fat 55.8g Carbs 9.2g

 
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Keto Pork Chop with Green Beans an Bacon
Author: 
Recipe type: Keto
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Keto Pork Chop with Green Beans and Bacon
Ingredients
  • Ingredients
  • Serving 1
  • 1 Free Range Pork Chop approx 150g
  • 80g Green Beans
  • 2 Slices of Free Range Bacon
  • 100g Broccoli
  • 80g Cauliflower
  • 2 Tbps Unsalted Butter
  • 2 Tsps Melrose Coconut Oil (available from Low Crab Emporium)
  • Salt and Pepper
Instructions
  1. Time to Cook
  2. Firstly heat your oven up to 180 degrees. Then boil a pot of water.
  3. Season your pork chop with salt and pepper on both sides.
  4. In  fry pan heat the coconut oil and place the pork chop skin down and place pressure on to render the fat out and allow to become crisp, takes about 5-7 minutes.
  5. Then turn over and cook on one side for 2 minutes and repeat on side., then place in oven for 5 minutes until cooked through.
  6. Next top and tail your beans and blanch in boiling water for 2-3 minutes. Then cut your broccoli and cauliflower into florets and cook in boiling water until tender.
  7. Fry your bacon off in a non stick fry pan or air fryer until crispy.
  8. Take your pork out of the oven and allow to rest.
  9. In a food processor add the broccoli, cauliflower and 1/1/2 tbsp butter then season with salt and pepper, then blend until smooth.
  10. Slice your bacon into bite size pieces and take your beans, add them to a fry pan and toss them through with the bacon and ½ tsbp of butter.
  11. Now plate up your meal and enjoy.
  12. Macros
  13. Protein 54.4g
  14. Fat 55.8g
  15. Carbs 9.2g
Nutrition Information
Calories: //- Fat: 55.8 Carbohydrates: 9.2 Fiber: 7.5 Protein: 54.4

Keto Duck with Almond Brussell Sprouts and Broccoli

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Keto Duck with Pesto Almonds Brussell Sprouts and Broccoli
Serving for 1
Ingredients

200g Free Range Duck Breast Skin Scored (I cut mine into two to eat due to my macros)
8 Brussell Sprouts
80g Broccoli
2 Slices of Nirate Free Free Range Bacon
20g Pesto Almonds (available at Low Carb Emporium)
2 tsp Liquid Melrose Coconut Oil (available from Low Carb Emporium)
3/4 Cup Cauliflower Florets (I used purple cauliflower)
1 Tbsp Unsalted Butter
Salt and Pepper

lets Cook

Pre heat your oven to 180 degrees. Now take a fry pan and get your duck break breast and cook dry skin side down for about 6-7 minutes until skin is crispy. In the meantime boil a saucepan of water and blanch the broccoli and brussell sprouts. Next fry off bacon in a fry pan until golden.

In a separate sauce pan boil some water and add cauliflower, and cook through. Once done add to a food processor with the butter and salt and pepper the process until smooth.

Once skin is crispy on duck, turn over and place in oven for it to cook through about 7-10 minutes. While the duck is finishing cooking in a pan add the coconut oil, dice up the bacon, and toss through the bacon, almonds, brussell sprouts and broccoli.

Let your duck rest for 5 minutes, then plate up your meal. As mentioned due to my macros I cut my portion of duck in half and had a duck salad the next day. Enjoy. X

Macros (on 100g serve)
Protein 30.2g
Carbs 8.7g
Fats 54g

Print Recipe
 Keto Duck with Almond Brussell Sprouts and Broccoli
Keto Duck with Pesto Almonds Brussell Sprouts and Broccoli with Cauliflower Mash and 8.7g Carbs
Prep Time 10
Cook Time 20
Servings
Ingredients
Prep Time 10
Cook Time 20
Servings
Ingredients
Instructions
  1. lets Cook
  2. Pre heat your oven to 180 degrees. Now take a fry pan and get your duck break breast and cook dry skin side down for about 6-7 minutes until skin is crispy. In the meantime boil a saucepan of water and blanch the broccoli and brussell sprouts. Next fry off bacon in a fry pan until golden.
  3. In a separate sauce pan boil some water and add cauliflower, and cook through. Once done add to a food processor with the butter and salt and pepper the process until smooth.
  4. Once skin is crispy on duck, turn over and place in oven for it to cook through about 7-10 minutes. While the duck is finishing cooking in a pan add the coconut oil, dice up the bacon, and toss through the bacon, almonds, brussell sprouts and broccoli.
  5. Let your duck rest for 5 minutes, then plate up your meal. As mentioned due to my macros I cut my portion of duck in half and had a duck salad the next day. Enjoy. X

90 Second Bread with Avocado and EBTB

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90 Second Bread with Avocado and Everything But the Bagel Seasoning
Serving for one
Ingredients

1 tbsp butter melted
2 tbsp Almond Flour (available at Low Carb Emporium)
1/2 Tbsp Coconut Flour (available at Low Carb Emporium)
1/4 tsp Baking Flour
1 free range egg
1 tbsp Almond Milk
1 tbsp butter
1/4 Avocado
Everything But The Bagel Seasoning (I purchased mine from Ebay)
Coconut Spray

Lets Cook

Take a small mixing bowl and mix together the melted butter, almond flour, coconut flour, baking flour, egg and almond milk. Then take a mug and spray it with coconut oil and pour the mixture into it. Then cook in a microwave for 90 seconds.

While this is cooking smash up your avocado,

Take your mug out of the microwave and allow to cool a minute, run a knife around the edge and invert it to get your bread out. Then cut in half. Heat the tbsp of butter in a fry pan and place two halves in pan and cook for about a minute each side until golden. Once cooked spread with avocado and sprinkle with Everything But the Bagel. Delicious. X

Macros
Protein 10.9g
Carbs 3.5g
Fat 30.2g

 

Print Recipe
 90 Second Bread with Avocado and EBTB
90 Second Bread with Avocado and Everything But the Bagel Seasoning
Prep Time 5
Cook Time 5
Servings
Ingredients
Prep Time 5
Cook Time 5
Servings
Ingredients
Instructions
  1. Lets Cook
  2. Take a small mixing bowl and mix together the melted butter, almond flour, coconut flour, baking flour, egg and almond milk. Then take a mug and spray it with coconut oil and pour the mixture into it. Then cook in a microwave for 90 seconds.
  3. While this is cooking smash up your avocado,
  4. Take your mug out of the microwave and allow to cool a minute, run a knife around the edge and invert it to get your bread out. Then cut in half. Heat the tbsp of butter in a fry pan and place two halves in pan and cook for about a minute each side until golden. Once cooked spread with avocado and sprinkle with Everything But the Bagel. Delicious. X
Recipe Notes

Macros Protein 10.9g  Carbs 3.5g Fat 30.2g

Keto Poached Chicken and Salad

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Keto Poached Chicken and Salad
Serving for 1
Ingredients

115g Free Range Chicken Breast
Small Stick of Carrot
Small Stick of Celery
1/4 of an Onion
2 peppercorns
1/2 Cup Spinach Leaves
1/8 Grated Carrots
1/2 Sliced Cabbage
Primal Kitchen Ceaser Dressing (available at Low Carb Emporium)
Salt and Pepper

Lets Cook

Firstly boil a pot a hot water large enough to place the chicken breast, carrot, celery, onion and peppercorns in. Once boiling add all the ingredients and turn down to a simmer and cook for 10-15 minutes until chicken is cooked through and is 72 degrees, Turn out the vegetables and discard and allow the chicken to cool,

In a mixing bowl add the salad vegetables and mix together, then chop up cooled chicken and add to the salad mix and add the dressing and season, mix together again. Then serve and enjoy. X

Macros
Protein 19.6g
Carbs 3.2g
Fat 15.6g

Print Recipe
 Keto Poached Chicken and Salad
Keto Poached Chicken and Salad with only 3.2g Carbs
Prep Time 10
Cook Time 30
Servings
Ingredients
Prep Time 10
Cook Time 30
Servings
Ingredients
Instructions
  1. Lets Cook
  2. Firstly boil a pot a hot water large enough to place the chicken breast, carrot, celery, onion and peppercorns in. Once boiling add all the ingredients and turn down to a simmer and cook for 10-15 minutes until chicken is cooked through and is 72 degrees, Turn out the vegetables and discard and allow the chicken to cool,
  3. In a mixing bowl add the salad vegetables and mix together, then chop up cooled chicken and add to the salad mix and add the dressing and season, mix together again. Then serve and enjoy. X
Recipe Notes

Macros Protein 19.6g Carbs 3.2g Fat 15.6g

Keto Crispy Barramundi with Colesaw

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Keto Crispy Skin Barramundi with Colesaw and Carrot Fritter
Serving for 1
Ingrediants

150g Barramundi
1/4 cup shredded cabbage
1/8 cup shredded carrot
1/8 cup shredded korlrabi
1/8 cup shredded beetroot
1 tbsp Olive Oil
1 tsp Raspberry Vinegar
1 small Zucchini
1 Small Carrot
1 tsp chop basil
1 tbsp Almond Flour (available at Low Carb Emporium)
1 free range egg
1/2 tsp Xanthan Gum (available at Low Carb Emporium)
3 tbps Liquid Coconut Oil  (available at Low Carb Emporium)
Salt and Pepper

Lets Cook

Firstly peel your carrot, then grate your carrot and zucchini. Next get a mixing bowl and turn on your oven to 180 degrees. Now squeeze out all the liquid from your carrot and zucchini and place in your mixing bowl. Add the egg, almond flour, basil, Xanthan Gum and Salt and Pepper to taste. Mix all the ingredients together so they are well mixed. Now form two fritters and heat the liquid coconut. And place in coconut oil for 2-3 minutes and transfer to oven for 20 minutes. Flip them over after 10 minutes. Once cooked place on paper towel to drain excess oil off them and then they are ready to serve

In a mixing bowl get your vegetables and mix together and toss them with raspberry vinegar and olive oil then season with salt and pepper.

Heat your third tbsp of coconut oil in a pan and place your barramundi skin side down for approximately 5 minutes, and then flip it for 2-3 minutes.

Now your ready to enjoy your meal. X

Macros
Protein 29.5g
Carbs 5.8g
Fat 30.2g

Print Recipe
 Keto Crispy Barramundi with Colesaw
Keto Crispy Skin Barramundi with Colesaw and Carrot Fritter with 3.8g carbs
Prep Time 15
Cook Time 20
Servings
Ingredients
Prep Time 15
Cook Time 20
Servings
Ingredients
Instructions
  1. Lets Cook
  2. Firstly peel your carrot, then grate your carrot and zucchini. Next get a mixing bowl and turn on your oven to 180 degrees. Now squeeze out all the liquid from your carrot and zucchini and place in your mixing bowl. Add the egg, almond flour, basil, Xanthan Gum and Salt and Pepper to taste. Mix all the ingredients together so they are well mixed. Now form two fritters and heat the liquid coconut. And place in coconut oil for 2-3 minutes and transfer to oven for 20 minutes. Flip them over after 10 minutes. Once cooked place on paper towel to drain excess oil off them and then they are ready to serve
  3. In a mixing bowl get your vegetables and mix together and toss them with raspberry vinegar and olive oil then season with salt and pepper.
  4. Heat your third tbsp of coconut oil in a pan and place your barramundi skin side down for approximately 5 minutes, and then flip it for 2-3 minutes.
  5. Now your ready to enjoy your meal. X