Miss R Daisy

Cook & blogger. Lover of happy produce. Lifestyle & recipes. Following a keto diet. Lover of Mini schnauzers with a Baci & Beso. 🐾🖤

Mains

Keto Duck with Almond Brussell Sprouts and Broccoli

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Keto Duck with Pesto Almonds Brussell Sprouts and Broccoli
Serving for 1
Ingredients

200g Free Range Duck Breast Skin Scored (I cut mine into two to eat due to my macros)
8 Brussell Sprouts
80g Broccoli
2 Slices of Nirate Free Free Range Bacon
20g Pesto Almonds (available at Low Carb Emporium)
2 tsp Liquid Melrose Coconut Oil (available from Low Carb Emporium)
3/4 Cup Cauliflower Florets (I used purple cauliflower)
1 Tbsp Unsalted Butter
Salt and Pepper

lets Cook

Pre heat your oven to 180 degrees. Now take a fry pan and get your duck break breast and cook dry skin side down for about 6-7 minutes until skin is crispy. In the meantime boil a saucepan of water and blanch the broccoli and brussell sprouts. Next fry off bacon in a fry pan until golden.

In a separate sauce pan boil some water and add cauliflower, and cook through. Once done add to a food processor with the butter and salt and pepper the process until smooth.

Once skin is crispy on duck, turn over and place in oven for it to cook through about 7-10 minutes. While the duck is finishing cooking in a pan add the coconut oil, dice up the bacon, and toss through the bacon, almonds, brussell sprouts and broccoli.

Let your duck rest for 5 minutes, then plate up your meal. As mentioned due to my macros I cut my portion of duck in half and had a duck salad the next day. Enjoy. X

Macros (on 100g serve)
Protein 30.2g
Carbs 8.7g
Fats 54g

Print Recipe
 Keto Duck with Almond Brussell Sprouts and Broccoli
Keto Duck with Pesto Almonds Brussell Sprouts and Broccoli with Cauliflower Mash and 8.7g Carbs
Prep Time 10
Cook Time 20
Servings
Ingredients
Prep Time 10
Cook Time 20
Servings
Ingredients
Instructions
  1. lets Cook
  2. Pre heat your oven to 180 degrees. Now take a fry pan and get your duck break breast and cook dry skin side down for about 6-7 minutes until skin is crispy. In the meantime boil a saucepan of water and blanch the broccoli and brussell sprouts. Next fry off bacon in a fry pan until golden.
  3. In a separate sauce pan boil some water and add cauliflower, and cook through. Once done add to a food processor with the butter and salt and pepper the process until smooth.
  4. Once skin is crispy on duck, turn over and place in oven for it to cook through about 7-10 minutes. While the duck is finishing cooking in a pan add the coconut oil, dice up the bacon, and toss through the bacon, almonds, brussell sprouts and broccoli.
  5. Let your duck rest for 5 minutes, then plate up your meal. As mentioned due to my macros I cut my portion of duck in half and had a duck salad the next day. Enjoy. X

Keto Crispy Skin Barramanudi and Buttered Sprouts and Bacon

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Keto Crispy Skin Barramanudi and Buttered Sprouts and Bacon

Serving for 1
Ingredients

150g Barramundi
75g Cauliflower
75g Broccoli
8 Brussell Sprouts
1 piece of Bacon
1 tbsp Coconut Oil (available from Low Crab Emporium)
2 tsp Butter
Salt and Pepper
1 tsp Olive Oil
1/4 lemon

Lets Cook

Firstly lets boil some hot water in two sauce pans, then simmer your cauliflower and broccoli in one, and in the other the brussell sprouts. While these are simmering in a fry pan cook your bacon. These all should be done in 5 minutes. Once the cauliflower and broccoli are cooked run under cold water to prevent from over cooking. Same with the brussell spouts. Next cut your brussell sprouts in half and then finely dice your cauliflower and broccoli. Then dice up your bacon.

In a fry pan heat half a tablespoon of your coconut oil and then saute your cauliflower and broccoli together. Once cooked through put aside to keep warm. In a saucepan heat 1 teaspoon of butter and add your brussell sprouts and bacon and cook until slightly brown and heated through.

Now in a Fry pan heat the rest of your coconut oil and place your fish skin side down and cook for 3-4 minutes. Then carefully flip over and cook for a further 2 minutes.

Now plate up your meal with a piece of lemon to go with your fish and a teaspoon of butter with salt and pepper on your cauliflower and broccoli. Then enjoy. X

Macros
Protein 43g
Carbs 7.9g
Fat 41.1g

Print Recipe
 Keto Crispy Skin Barramanudi and Buttered Sprouts and Bacon
Keto Crispy Skin Barramanudi and Buttered Sprouts and Bacon with 7.9 Carbs
Prep Time 10
Cook Time 20
Servings
Ingredients
Prep Time 10
Cook Time 20
Servings
Ingredients
Instructions
  1. Lets Cook
  2. Firstly lets boil some hot water in two sauce pans, then simmer your cauliflower and broccoli in one, and in the other the brussell sprouts. While these are simmering in a fry pan cook your bacon. These all should be done in 5 minutes. Once the cauliflower and broccoli are cooked run under cold water to prevent from over cooking. Same with the brussell spouts. Next cut your brussell sprouts in half and then finely dice your cauliflower and broccoli. Then dice up your bacon.
  3. In a fry pan heat half a tablespoon of your coconut oil and then saute your cauliflower and broccoli together. Once cooked through put aside to keep warm. In a saucepan heat 1 teaspoon of butter and add your brussell sprouts and bacon and cook until slightly brown and heated through.
  4. Now in a Fry pan heat the rest of your coconut oil and place your fish skin side down and cook for 3-4 minutes. Then carefully flip over and cook for a further 2 minutes.
  5. Now plate up your meal with a piece of lemon to go with your fish and a teaspoon of butter with salt and pepper on your cauliflower and broccoli. Then enjoy. X

Keto Crispy Barramundi with Colesaw

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Keto Crispy Skin Barramundi with Colesaw and Carrot Fritter
Serving for 1
Ingrediants

150g Barramundi
1/4 cup shredded cabbage
1/8 cup shredded carrot
1/8 cup shredded korlrabi
1/8 cup shredded beetroot
1 tbsp Olive Oil
1 tsp Raspberry Vinegar
1 small Zucchini
1 Small Carrot
1 tsp chop basil
1 tbsp Almond Flour (available at Low Carb Emporium)
1 free range egg
1/2 tsp Xanthan Gum (available at Low Carb Emporium)
3 tbps Liquid Coconut Oil  (available at Low Carb Emporium)
Salt and Pepper

Lets Cook

Firstly peel your carrot, then grate your carrot and zucchini. Next get a mixing bowl and turn on your oven to 180 degrees. Now squeeze out all the liquid from your carrot and zucchini and place in your mixing bowl. Add the egg, almond flour, basil, Xanthan Gum and Salt and Pepper to taste. Mix all the ingredients together so they are well mixed. Now form two fritters and heat the liquid coconut. And place in coconut oil for 2-3 minutes and transfer to oven for 20 minutes. Flip them over after 10 minutes. Once cooked place on paper towel to drain excess oil off them and then they are ready to serve

In a mixing bowl get your vegetables and mix together and toss them with raspberry vinegar and olive oil then season with salt and pepper.

Heat your third tbsp of coconut oil in a pan and place your barramundi skin side down for approximately 5 minutes, and then flip it for 2-3 minutes.

Now your ready to enjoy your meal. X

Macros
Protein 29.5g
Carbs 5.8g
Fat 30.2g

Print Recipe
 Keto Crispy Barramundi with Colesaw
Keto Crispy Skin Barramundi with Colesaw and Carrot Fritter with 3.8g carbs
Prep Time 15
Cook Time 20
Servings
Ingredients
Prep Time 15
Cook Time 20
Servings
Ingredients
Instructions
  1. Lets Cook
  2. Firstly peel your carrot, then grate your carrot and zucchini. Next get a mixing bowl and turn on your oven to 180 degrees. Now squeeze out all the liquid from your carrot and zucchini and place in your mixing bowl. Add the egg, almond flour, basil, Xanthan Gum and Salt and Pepper to taste. Mix all the ingredients together so they are well mixed. Now form two fritters and heat the liquid coconut. And place in coconut oil for 2-3 minutes and transfer to oven for 20 minutes. Flip them over after 10 minutes. Once cooked place on paper towel to drain excess oil off them and then they are ready to serve
  3. In a mixing bowl get your vegetables and mix together and toss them with raspberry vinegar and olive oil then season with salt and pepper.
  4. Heat your third tbsp of coconut oil in a pan and place your barramundi skin side down for approximately 5 minutes, and then flip it for 2-3 minutes.
  5. Now your ready to enjoy your meal. X

keto steak with cabbage and bacon

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Keto steak with spinach and cauliflower mash & cabbage and bacon
Serving for 1
Ingredients

1 100g free range fillet steak
1 tbsp olive oil
Salt and pepper
2 tsp garlic butter
1 cup cauliflower florets
1/2 cup spinach
1 tbsp butter
1 cup white cabbage diced
1/4 onion diced
2 garlic crushed
1 bacon stripe free range
1/4 tsp onion powder
1/4 tsp garlic powder
1 tbsp coconut oil (available at Low Carb Emporium)

Let’s cook

Firstly let’s start with the cabbage. Take your bacon chop the rind off it and dice it up. Grab a fry pan and add the coconut oil, then add the bacon cook for about 2 minutes until it gets some colour. Then add the fresh onion and garlic and cook until translucent. Now add the cabbage and onion, garlic powder and mix around. Turn down heat and cook for approximately 40 minutes.

During this time stir intermittently, and boil a pot of water large enough for the cauliflower. Once boiling add the cauliflower and cook for about 5-7 minutes until tender and then add spinach for 1-2 minutes and drain into colander. Add to a food processor with salt and pepper plus the tbsp butter and blend until mashed.

Now season your steak with salt and pepper each side. And in a fry pan heat the olive oil and place the steak. Cook on one side for approximately 3 minutes and turn over and repeat for medium rare. Then rest for 3 minutes.

Time to plate up your dinner, take your steak and place the garlic butter, place the braised cabbage and mashed cauliflower and spinach beside each other. Enjoy. X

Macros
Protein 41.6g
Carbs 8.8g
Fat 31.7g

Print Recipe
 keto steak with cabbage and bacon
Keto Steak with Cabbage and Bacon and Cauliflower and Spinach Mash with only 8.8 Carbs
Prep Time 15
Cook Time 40
Servings
Ingredients
Prep Time 15
Cook Time 40
Servings
Ingredients
Instructions
  1. Let’s cook
  2. Firstly let’s start with the cabbage. Take your bacon chop the rind off it and dice it up. Grab a fry pan and add the coconut oil, then add the bacon cook for about 2 minutes until it gets some colour. Then add the fresh onion and garlic and cook until translucent. Now add the cabbage and onion, garlic powder and mix around. Turn down heat and cook for approximately 40 minutes.
  3. During this time stir intermittently, and boil a pot of water large enough for the cauliflower. Once boiling add the cauliflower and cook for about 5-7 minutes until tender and then add spinach for 1-2 minutes and drain into colander. Add to a food processor with salt and pepper plus the tbsp butter and blend until mashed.
  4. Now season your steak with salt and pepper each side. And in a fry pan heat the olive oil and place the steak. Cook on one side for approximately 3 minutes and turn over and repeat for medium rare. Then rest for 3 minutes.
  5. Time to plate up your dinner, take your steak and place the garlic butter, place the braised cabbage and mashed cauliflower and spinach beside each other. Enjoy. X

Keto Steak with Cabbage and Bacon

by Leave a Comment

Keto steak with spinach and cauliflower mash & cabbage and bacon
Serving for 1
Ingredients

1 100g free range fillet steak
1 tbsp olive oil
Salt and pepper
2 tsp garlic butter
1 cup cauliflower florets
1/2 cup spinach
1 tbsp butter
1 cup white cabbage diced
1/4 onion diced
2 garlic crushed
1 bacon stripe free range
1/4 tsp onion powder
1/4 tsp garlic powder
1 tbsp coconut oil (available at Low Carb Emporium)

Let’s cook

Firstly let’s start with the cabbage. Take your bacon chop the rind off it and dice it up. Grab a fry pan and add the coconut oil, then add the bacon cook for about 2 minutes until it gets some colour. Then add the fresh onion and garlic and cook until translucent. Now add the cabbage and onion, garlic powder and mix around. Turn down heat and cook for approximately 40 minutes.

During this time stir intermittently, and boil a pot of water large enough for the cauliflower. Once boiling add the cauliflower and cook for about 5-7 minutes until tender and then add spinach for 1-2 minutes and drain into colander. Add to a food processor with salt and pepper plus the tbsp butter and blend until mashed.

Now season your steak with salt and pepper each side. And in a fry pan heat the olive oil and place the steak. Cook on one side for approximately 3 minutes and turn over and repeat for medium rare. Then rest for 3 minutes.

Time to plate up your dinner, take your steak and place the garlic butter, place the braised cabbage and mashed cauliflower and spinach beside each other. Enjoy. X

Macros
Protein 41.6g
Carbs 8.8g
Fat 31.7

Print Recipe
 Keto Steak with Cabbage and Bacon
Keto steak with spinach and cauliflower mash & cabbage and bacon with 8.8g Carbs. X
Prep Time 15
Cook Time 50
Servings
Ingredients
Prep Time 15
Cook Time 50
Servings
Ingredients
Instructions
  1. Let’s cook
  2. Firstly let’s start with the cabbage. Take your bacon chop the rind off it and dice it up. Grab a fry pan and add the coconut oil, then add the bacon cook for about 2 minutes until it gets some colour. Then add the fresh onion and garlic and cook until translucent. Now add the cabbage and onion, garlic powder and mix around. Turn down heat and cook for approximately 40 minutes.
  3. During this time stir intermittently, and boil a pot of water large enough for the cauliflower. Once boiling add the cauliflower and cook for about 5-7 minutes until tender and then add spinach for 1-2 minutes and drain into colander. Add to a food processor with salt and pepper plus the tbsp butter and blend until mashed.
  4. Now season your steak with salt and pepper each side. And in a fry pan heat the olive oil and place the steak. Cook on one side for approximately 3 minutes and turn over and repeat for medium rare. Then rest for 3 minutes.
  5. Time to plate up your dinner, take your steak and place the garlic butter, place the braised cabbage and mashed cauliflower and spinach beside each other. Enjoy. X
Recipe Notes

Macros Protein 41.6g Carbs 8.8g Fat 31.7

Keto Steak with Cauliflower and Broccoli Mash and Stir Fry

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Keto steak with cauliflower and broccoli mash with a stir fry
Serving for 1
Ingredients

1 100g free range fillet steak
Salt and pepper
1 tbsp olive oil
1 cup cauliflower florets
1/2 cup broccoli florets
1 tbsp butter
1 bunch pak Choi trimmed
1 cup rainbow chard sliced
1 small zucchini sliced
2 garlic cloves sliced
1 tbsp coconut oil (available at Low Carb Emporium)
1 tbsp coconut aminos

Let’s cook

Let start by boiling a pot of water large enough for the cauliflower and broccoli. Once boiling add the cauliflower and cook for about 5 minutes and then add broccoli for 3-4 minutes until tender and drain into colander. Add to a food processor with salt and pepper plus the tbsp butter and blend until mashed.

Now season your steak with salt and pepper each side. And in a fry pan heat the olive oil and place the steak. Cook on one side for approximately 3 minutes and turn over and repeat for medium rare. Then rest for 3 minutes.

While your steak is cooking let’s work on the stir fry in a fry pan or wok heat the coconut oil, then add the chard, zucchini and garlic and mix for approximately 2 minutes, then add the pak Choi and coconut aminos and mix for a further 2 minutes until everything has wilted.

Now it’s time to plate your dinner and enjoy. X

Macros
Protein 32g
Carbs 9.5g
Fat 49.1g

Print Recipe
 Keto steak with cauliflower and broccoli mash with a stir fry
Keto steak with cauliflower and broccoli mash with a stir fry with 9.5g carbs.X
Prep Time 10
Cook Time 20
Servings
Ingredients
Prep Time 10
Cook Time 20
Servings
Ingredients
Instructions
  1. Let’s cook
  2. Let start by boiling a pot of water large enough for the cauliflower and broccoli. Once boiling add the cauliflower and cook for about 5 minutes and then add broccoli for 3-4 minutes until tender and drain into colander. Add to a food processor with salt and pepper plus the tbsp butter and blend until mashed.
  3. Now season your steak with salt and pepper each side. And in a fry pan heat the olive oil and place the steak. Cook on one side for approximately 3 minutes and turn over and repeat for medium rare. Then rest for 3 minutes.
  4. While your steak is cooking let’s work on the stir fry in a fry pan or wok heat the coconut oil, then add the chard, zucchini and garlic and mix for approximately 2 minutes, then add the pak Choi and coconut aminos and mix for a further 2 minutes until everything has wilted.
  5. Now it’s time to plate your dinner and enjoy. X
Recipe Notes

Macros Protein 32g Carbs 9.5g Fat 49.1g