Keto Poached Chicken and Salad
Serving for 1
Ingredients
115g Free Range Chicken Breast
Small Stick of Carrot
Small Stick of Celery
1/4 of an Onion
2 peppercorns
1/2 Cup Spinach Leaves
1/8 Grated Carrots
1/2 Sliced Cabbage
Primal Kitchen Ceaser Dressing (available at Low Carb Emporium)
Salt and Pepper
Lets Cook
Firstly boil a pot a hot water large enough to place the chicken breast, carrot, celery, onion and peppercorns in. Once boiling add all the ingredients and turn down to a simmer and cook for 10-15 minutes until chicken is cooked through and is 72 degrees, Turn out the vegetables and discard and allow the chicken to cool,
In a mixing bowl add the salad vegetables and mix together, then chop up cooled chicken and add to the salad mix and add the dressing and season, mix together again. Then serve and enjoy. X
Macros
Protein 19.6g
Carbs 3.2g
Fat 15.6g
| Prep Time | 10 |
| Cook Time | 30 |
| Servings |
|
- 115 g free range chicken breast
- Small Stick of Carrot
- Small Stick of Celery
- 1/4 of an Onion
- 2 peppercorns
- 1/2 Cup Spinach Leaves
- 1/8 Grated Carrots
- 1/2 Sliced Cabbage
- Primal Kitchen Ceaser Dressing available at Low Carb Emporium
- Salt and pepper
Ingredients
|
|
- Lets Cook
- Firstly boil a pot a hot water large enough to place the chicken breast, carrot, celery, onion and peppercorns in. Once boiling add all the ingredients and turn down to a simmer and cook for 10-15 minutes until chicken is cooked through and is 72 degrees, Turn out the vegetables and discard and allow the chicken to cool,
- In a mixing bowl add the salad vegetables and mix together, then chop up cooled chicken and add to the salad mix and add the dressing and season, mix together again. Then serve and enjoy. X
Macros Protein 19.6g Carbs 3.2g Fat 15.6g