Keto steak with cauliflower and broccoli mash with a stir fry
Serving for 1
1 100g free range fillet steak
Salt and pepper
1 tbsp olive oil
1 cup cauliflower florets
1/2 cup broccoli florets
1 tbsp butter
1 bunch pak Choi trimmed
1 cup rainbow chard sliced
1 small zucchini sliced
2 garlic cloves sliced
1 tbsp coconut oil (available at Low Carb Emporium)
1 tbsp coconut aminos
Let start by boiling a pot of water large enough for the cauliflower and broccoli. Once boiling add the cauliflower and cook for about 5 minutes and then add broccoli for 3-4 minutes until tender and drain into colander. Add to a food processor with salt and pepper plus the tbsp butter and blend until mashed.
Now season your steak with salt and pepper each side. And in a fry pan heat the olive oil and place the steak. Cook on one side for approximately 3 minutes and turn over and repeat for medium rare. Then rest for 3 minutes.
While your steak is cooking let’s work on the stir fry in a fry pan or wok heat the coconut oil, then add the chard, zucchini and garlic and mix for approximately 2 minutes, then add the pak Choi and coconut aminos and mix for a further 2 minutes until everything has wilted.
Now it’s time to plate your dinner and enjoy. X