Keto Chicken Salad
Serving for 1
Ingredients
1 Free Range Chicken Breast 115g
1 Bay Leaf
1 sprig of Parsley
1 Stalk of celery
1 Piece of Carrot
Salt and Pepper
6 cherry tomatoes
1/2 Small Zucchini in Ribbons
1/4 Red Onion Diced
1 Small Carrot Diced
2 baby Turnips Diced
8 Basil Leaves
4 Asparagus Speer’s
2 tbsp Good Fats Mayo (available at Low Carb Emporium)
Lets Cook
In boiling water add bay leaf, parsley, celery. carrot, salt and pepper then chicken breast and poach for about 15 minutes until chicken is cook through. In the mean time prepare your vegetables.
Once the chicken is cook allow it to cool down and then chop it up into pieces or flake it into pieces.
Get a salad bowl and place all the salad items in the bowl and toss through with salt and pepper, then arrange on a bowl or plate with the chicken on top with the mayo on top of the chicken and enjoy. X
Macros
Protein 38.8g
Carbs 7.4g
Fat 6.6g
| Prep Time | 10 |
| Cook Time | 15 |
| Servings |
|
- 1 Free Range Chicken Breast 115g
- 1 Bay Leaf
- 1 sprig of Parsley
- 1 Stalk of celery
- 1 Piece of Carrot
- Salt and pepper
- 6 Cherry Tomatoes
- 1/2 in Small ZucchiniRibbons
- 1/4 red onion diced
- 1 Small Carrot Diced
- 2 baby Turnips Diced
- 8 basil leaves
- 4 Asparagus Speer's
- 2 tbsp Good Fats Mayo available at Low Carb Emporium
Ingredients
|
|
- Lets Cook
- In boiling water add bay leaf, parsley, celery. carrot, salt and pepper then chicken breast and poach for about 15 minutes until chicken is cook through. In the mean time prepare your vegetables.
- Once the chicken is cook allow it to cool down and then chop it up into pieces or flake it into pieces.
- Get a salad bowl and place all the salad items in the bowl and toss through with salt and pepper, then arrange on a bowl or plate with the chicken on top with the mayo on top of the chicken and enjoy. X