90 Second Bread with Avocado and EBTB
90 Second Bread with Avocado and Everything But the Bagel Seasoning
Servings Prep Time
1 5
Cook Time
5
Servings Prep Time
1 5
Cook Time
5
Ingredients
Instructions
  1. Lets Cook
  2. Take a small mixing bowl and mix together the melted butter, almond flour, coconut flour, baking flour, egg and almond milk. Then take a mug and spray it with coconut oil and pour the mixture into it. Then cook in a microwave for 90 seconds.
  3. While this is cooking smash up your avocado,
  4. Take your mug out of the microwave and allow to cool a minute, run a knife around the edge and invert it to get your bread out. Then cut in half. Heat the tbsp of butter in a fry pan and place two halves in pan and cook for about a minute each side until golden. Once cooked spread with avocado and sprinkle with Everything But the Bagel. Delicious. X
Recipe Notes

Macros Protein 10.9g  Carbs 3.5g Fat 30.2g

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