Keto poached egg and cauliflower and cheddar fritter
Keto poached egg and cauliflower and cheddar fritter with 4g carbs.X
Servings Prep Time
1 10
Cook Time
25
Servings Prep Time
1 10
Cook Time
25
Ingredients
Instructions
  1. Let’s cook
  2. Firstly heat your oven to 180 degrees. Next get a mixing bowl and mix cauliflower, almond flour, chives, cheddar, xanthan gum, egg, salt and pepper together. Then form 3 fritters and heat coconut oil in a fry pan and place fritters in pan and allow to seal for 1-2 minutes. Then place in the oven for 20 minutes and flip over after 10 minutes. Once cooked place on paper towel to drain excess oil.
  3. Next cook bacon, spray fry pan with coconut oil and cook until crispy and drain on paper towel.
  4. To cook egg get a saucepan with boiling water and add vinegar, next crack your egg into a small bowl. Now get a spoon and get the water spinning and add egg, the spinning water will catch your egg whites and give you a neat poach egg. Poach for approximately 3 minutes and remove with a slotted spoon.
  5. To plate your meal place your fritter on the bottom, next your egg and then the bacon. Garnish with chives. Excess fritters will freeze. Enjoy. X
Recipe Notes

Macros Protein 14g Carbs 4g Fat 26g

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