Keto Crispy Barramundi with Colesaw
Keto Crispy Skin Barramundi with Colesaw and Carrot Fritter with 3.8g carbs
Servings Prep Time
1 15
Cook Time
20
Servings Prep Time
1 15
Cook Time
20
Ingredients
Instructions
  1. Lets Cook
  2. Firstly peel your carrot, then grate your carrot and zucchini. Next get a mixing bowl and turn on your oven to 180 degrees. Now squeeze out all the liquid from your carrot and zucchini and place in your mixing bowl. Add the egg, almond flour, basil, Xanthan Gum and Salt and Pepper to taste. Mix all the ingredients together so they are well mixed. Now form two fritters and heat the liquid coconut. And place in coconut oil for 2-3 minutes and transfer to oven for 20 minutes. Flip them over after 10 minutes. Once cooked place on paper towel to drain excess oil off them and then they are ready to serve
  3. In a mixing bowl get your vegetables and mix together and toss them with raspberry vinegar and olive oil then season with salt and pepper.
  4. Heat your third tbsp of coconut oil in a pan and place your barramundi skin side down for approximately 5 minutes, and then flip it for 2-3 minutes.
  5. Now your ready to enjoy your meal. X

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