Keto Kohlrabi Gratin
Ingredients
1 med Kohlrabi
1 med onion
Chives
Nutmeg
2 cloves garlic
Salt and Pepper
1/2 cup grated cheddar cheese
100-150 ml Thickened Cream
Lets Cook
Firstly heat your oven to 180 degrees. Then peel Kohlrabi and onion. Then slice thinly on a mandolin. Next take your chives and chop finely until you have about 2 tsps. Then crush your garlic.
Now take a baking dish one big enough to hold all the ingredients, and start to layer them Kohlrabi, onion, garlic, a sprinkle of chives and then repeat finishing with a layer of Kohlrabi. Top with a layer of the grated cheese and pour over cream and season with, nutmeg, salt and pepper. Then place in oven for 20-30 mins. Then enjoy. X
Full Recipe
Protein 18.3g
Carbs 12.1g
Fat 54g
Per Serve (serves 2)
Protein 9.2g
Carbs 6.1g
Fat 27g

Prep Time | 15 |
Cook Time | 30 |
Servings |
|
- Ingredients
- 1 med Kohlrabi
- 1 med onion
- Chives
- Nutmeg
- 2 cloves garlic
- Salt and pepper
- 1/2 cup grated cheddar cheese
- 100-150 ml thickened cream
Ingredients
|
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- Lets Cook
- Firstly heat your oven to 180 degrees. Then peel Kohlrabi and onion. Then slice thinly on a mandolin. Next take your chives and chop finely until you have about 2 tsps. Then crush your garlic.
- Now take a baking dish one big enough to hold all the ingredients, and start to layer them Kohlrabi, onion, garlic, a sprinkle of chives and then repeat finishing with a layer of Kohlrabi. Top with a layer of the grated cheese and pour over cream and season with salt and pepper. Then place in oven for 20-30 mins. Then enjoy. X
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