Keto Kohlrabi Gratin

Keto Kohlrabi Gratin

Ingredients
1 med Kohlrabi
1 med onion
Chives
Nutmeg
2 cloves garlic
Salt and Pepper
1/2 cup grated cheddar cheese
100-150 ml Thickened Cream

Lets Cook

Firstly heat your oven to 180 degrees. Then peel Kohlrabi and onion. Then slice thinly on a mandolin. Next take your chives and chop finely until you have about 2 tsps. Then crush your garlic.

Now take a baking dish one big enough to hold all the ingredients, and start to layer them Kohlrabi, onion, garlic, a sprinkle of chives and then repeat finishing with a layer of Kohlrabi. Top with a layer of the grated cheese and pour over cream and season with, nutmeg, salt and pepper. Then place in oven for 20-30 mins. Then enjoy. X

Full Recipe
Protein 18.3g
Carbs 12.1g
Fat 54g

Per Serve (serves 2)
Protein 9.2g
Carbs 6.1g
Fat 27g

Print Recipe

Keto Kohlrabi Gratin

A delicious substitute to potatoes, a Kohlrabi Gratin,

Prep Time

15

Cook Time

30

Servings

Ingredients

• Ingredients
• 1 med Kohlrabi
• 1 med onion
• Chives
• Nutmeg
• 2 cloves garlic
• Salt and pepper 
• 1/2 cup grated cheddar cheese
• 100-150 ml thickened cream

Prep Time 15 Cook Time 30 Servings Ingredients Ingredients 1 med Kohlrabi 1 med onion Chives Nutmeg 2 cloves garlic Salt and pepper  1/2 cup grated cheddar cheese 100-150 ml thickened cream

Instructions

1. Lets Cook
2. Firstly heat your oven to 180 degrees. Then peel Kohlrabi and onion. Then slice thinly on a mandolin. Next take your chives and chop finely until you have about 2 tsps. Then crush your garlic.
3. Now take a baking dish one big enough to hold all the ingredients, and start to layer them Kohlrabi, onion, garlic, a sprinkle of chives and then repeat finishing with a layer of Kohlrabi. Top with a layer of the grated cheese and pour over cream and season with salt and pepper. Then place in oven for 20-30 mins. Then enjoy. X