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Cook & blogger. Lover of ethical & happy produce. Lifestyle & recipes. Following a keto diet. Lover of Mini schnauzers with a Baci & Beso. πŸΎπŸ–€

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Keto Kohlrabi Gratin

February 2, 2019 by Rachel Daisy Leave a Comment

 

Keto Kohlrabi Gratin

Ingredients
1 med Kohlrabi
1 med onion
Chives
Nutmeg
2 cloves garlic
Salt and Pepper
1/2 cup grated cheddar cheese
100-150 ml Thickened Cream

Lets Cook

Firstly heat your oven to 180 degrees. Then peel Kohlrabi and onion. Then slice thinly on a mandolin. Next take your chives and chop finely until you have about 2 tsps. Then crush your garlic.

Now take a baking dish one big enough to hold all the ingredients, and start to layer them Kohlrabi, onion, garlic, a sprinkle of chives and then repeat finishing with a layer of Kohlrabi. Top with a layer of the grated cheese and pour over cream and season with, nutmeg, salt and pepper. Then place in oven for 20-30 mins. Then enjoy. X

Full Recipe
Protein 18.3g
Carbs 12.1g
Fat 54g

Per Serve (serves 2)
Protein 9.2g
Carbs 6.1g
Fat 27g

Print Recipe
Keto Kohlrabi Gratin
A delicious substitute to potatoes, a Kohlrabi Gratin,
Prep Time 15
Cook Time 30
Servings
Ingredients
  • Ingredients
  • 1 med Kohlrabi
  • 1 med onion
  • Chives
  • Nutmeg
  • 2 cloves garlic
  • Salt and pepper 
  • 1/2 cup grated cheddar cheese
  • 100-150 ml thickened cream
Prep Time 15
Cook Time 30
Servings
Ingredients
  • Ingredients
  • 1 med Kohlrabi
  • 1 med onion
  • Chives
  • Nutmeg
  • 2 cloves garlic
  • Salt and pepper 
  • 1/2 cup grated cheddar cheese
  • 100-150 ml thickened cream
Instructions
  1. Lets Cook
  2. Firstly heat your oven to 180 degrees. Then peel Kohlrabi and onion. Then slice thinly on a mandolin. Next take your chives and chop finely until you have about 2 tsps. Then crush your garlic.
  3. Now take a baking dish one big enough to hold all the ingredients, and start to layer them Kohlrabi, onion, garlic, a sprinkle of chives and then repeat finishing with a layer of Kohlrabi. Top with a layer of the grated cheese and pour over cream and season with salt and pepper. Then place in oven for 20-30 mins. Then enjoy. X

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Related

Filed Under: Comfort Foods, Ethical Produce, Ketodiet, Ketorecipe, Recipes, Side Dish, Vegetarian Dishes Tagged With: Blogging, Daisy Recipe, Daylesford, daylesford blogging, Ethical Food, Food, Food Blogging, Gluten Free, Keto, Keto blogging, Ketodiet, Ketorecipe, Macros, Melbourne, Melbourne Blogging, Recipe, Vegetarian

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