Keto Meatloaf with Cauliflower Mash and Green Beans
Serving for 1 (with extra to freeze)
300g Free Range Beef Mince
50 g Tomato Puree
1 Free Range Egg
1/4 Palena Fresh Keto Breadcrumbs
1/2 Tsp Mustard Seeds
1/4 Chopped Red Onion
1/2 tsp Chili Powder
Good Grind Of Pepper
1/2 tsp Xanthan Gum (available at Low Carb Emporium)
3 tbsp tomato sauce
Spray Coconut oil
1 Cup Cauliflower Florets
2 tbsp Butter
Salt and Pepper
Handful Of Green Beans
8 Medium Mushrooms Sliced
First heat your oven to 180 degrees, now grab a mixing bowl. With your hands mix the beef mince, tomato puree, egg. breadcrumbs, mustard seeds, chili, red onion and pepper.
Next spray a tin large enough to fit all the ingredients into with the coconut oil. And place in tin and level out, place in oven for approximately 20-25 minutes. Once cooked turn it out and paint with tomato sauce and let sit for 10 minutes.
In the meantime lets cook your vegetables, place your cauliflower in boiling water for 5-7 minutes until tender then in a food processor add your cauliflower, 1 tbsp of butter and salt and pepper to taste and mash. Then with your other tablespoon of butter saute your mushrooms and the boil your beans for 3 minutes.
Now it plate your meal and enjoy. Use a bread knife to cut your meatloaf, just a tip. X