Keto Scallops with Bacon and Zucchini
Keto Scallops with Bacon and Zucchini with Cauliflower mash and only 5g Carbs
Servings Prep Time
1 10
Cook Time
20
Servings Prep Time
1 10
Cook Time
20
Instructions
  1. Lets Cook
  2. Firstly wash your hands, as you are handling seafood. Then separate the scallops from the shells ready for cooking. On a clean board now get the zucchini and cut into 24 very thin strips, and do the same with the bacon. 
  3. Now in a pan we are going to cook the bacon pieces with about a tsp of butter, once cooked place on paper towel to drain. Then cook the zucchini in a tsp of butter for a minute and place on paper towel to drain.
  4. In a fry pan heat the remaining butter, olive oil and thyme then place the scallops in the pan, season on top with salt and pepper and cook for about 1 1/2 minutes then turn over and season the other side and cook for another 1 1/2 minute. If you have thicker scallops you might need to cook them longer.
  5. While they are cooking microwave your cauliflower mash to heat up
  6. Now you are ready for plating. Place a spoonful of cauliflower mash on the scallop shell, and then the scallop on top, lay two strips of zucchini across and top with two pieces of bacon enjoy. X

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