Keto steak with cauliflower and broccoli mash with a stir fry
Keto steak with cauliflower and broccoli mash with a stir fry with 9.5g carbs.X
Servings Prep Time
1 10
Cook Time
20
Servings Prep Time
1 10
Cook Time
20
Instructions
  1. Let’s cook
  2. Let start by boiling a pot of water large enough for the cauliflower and broccoli. Once boiling add the cauliflower and cook for about 5 minutes and then add broccoli for 3-4 minutes until tender and drain into colander. Add to a food processor with salt and pepper plus the tbsp butter and blend until mashed.
  3. Now season your steak with salt and pepper each side. And in a fry pan heat the olive oil and place the steak. Cook on one side for approximately 3 minutes and turn over and repeat for medium rare. Then rest for 3 minutes.
  4. While your steak is cooking let’s work on the stir fry in a fry pan or wok heat the coconut oil, then add the chard, zucchini and garlic and mix for approximately 2 minutes, then add the pak Choi and coconut aminos and mix for a further 2 minutes until everything has wilted.
  5. Now it’s time to plate your dinner and enjoy. X
Recipe Notes

Macros Protein 32g Carbs 9.5g Fat 49.1g

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