Keto Beetroot Fritters
Ingredients
1 Med Beetroot
1 Med Zucchini
1/2 Head small Cauliflower
1 Cup Cheddar
1.5 tablespoons Coconut Flour
Salt and Pepper
3 tablespoons Coconut Oil
2 Free Range Eggs
Lets Cook
Pre heat your oven to 180 degrees. Now prep your vegetables, peel your beetroot and remove outer leaves from cauliflower and large stem. Get your grater out and grate your zucchini, cauliflower and beetroot. Then squeeze out any liquid from each vegetable and sprinkle salt on each to draw out any further liquid.
Next get a mixing bowl and add vegetables giving them one last squeeze to remove any excess liquid. Then add coconut flour, two free range eggs, and grated cheddar. Mix together and season with salt and pepper. And then arrange 4 fritters.
In a fry pan heat the 3 tablespoons of coconut oil and seal off the four fritters and place in oven. Cook for 10 minutes and then flip over and cook for another 10 minutes.
Remove from oven and enjoy with eggs or steak, a fantastic side dish.
Enjoy.X
Macros
Protein 42.2g
Carbs 14.7g
Fats 89.7g
Per Serve
Protein 10.5g
Carbs 3.7g
Fats 22.4g

Prep Time | 15 |
Cook Time | 20 |
Passive Time | 10 |
Servings |
|
- Ingredients
- 1 Med Beetroot
- 1 Med Zucchini
- 1/2 Head small Cauliflower
- 1 Cup Cheddar
- 1.5 tablespoons Coconut Flour
- Salt and pepper
- 3 tablespoons Coconut oil
- 2 Free Range Eggs
Ingredients
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- Lets Cook
- Pre heat your oven to 180 degrees. Now prep your vegetables, peel your beetroot and remove outer leaves from cauliflower and large stem. Get your grater out and grate your zucchini, cauliflower and beetroot. Then squeeze out any liquid from each vegetable and sprinkle salt on each to draw out any further liquid.
- Next get a mixing bowl and add vegetables giving them one last squeeze to remove any excess liquid. Then add coconut flour, two free range eggs, and grated cheddar. Mix together and season with salt and pepper. And then arrange 4 fritters.
- In a fry pan heat the 3 tablespoons of coconut oil and seal off the four fritters and place in oven. Cook for 10 minutes and then flip over and cook for another 10 minutes.
- Remove from oven and enjoy with eggs or steak, a fantastic side dish.
- Enjoy.X